Results are in:
How Can You Learn to Hear Better?
Watch this highly acclaimed webinar Dr. Dawn Heiman recently taught on the subject.
Do You Have a Hearing Loss?
It sounds like a good idea to see an audiologist.
A proper hearing evaluation can give you a lot of information. Sometimes it simply gives you a good baseline for where your hearing is now, in case it suddenly changes in the future. It can also help you to understand why you are struggling in some situations, but not others.
In some cases, a person has normal hearing in the soundbooth, but have difficulties understanding and processing speech in degraded listening conditions. In that case, further diagnostic testing, such as an Auditory Processing Evaluation, would be recommended.
You could benefit from some expert advice
Depending on your test results, the audiologist can discuss with you a treatment plan. And, no, it doesn't always involve hearing aids. Either way, wouldn't you agree that increasing your happiness and your ability to have easier conversations would amazing?
Protect Your Hearing When Necessary
Make it your "thing" that you carry hearing protection and use it when you're in a situations with sounds louder than 85 dB.
Exercise Regularly and Keep a Healthy Diet
Keeping your cardiovascular health and a good diet can help your ears too! Pump the blood to the inner ear and give the proper nutrition to not only your ears, but your brain too! Your outlook on life will be more positive too after exercising.
I want you to know that you're in the right place.
Here are three tips to help you on your path to happier hearing life...
Pick Sounds that Excite You
What?!? I'm serious. Find an audiobook, podcast, or radio show that interests you and force yourself to listen, with intention of trying to understand them, for at least 30 minutes a day.
Re-think Where You Socialize
I can already see the eye rolls, but seriously try and choose what restaurant you go to. Choose where YOU get to sit. Make strategy a part of your routine to help you hear who you want to hear, in spite of background noise.
Cut Out the Negative Talk
You CAN do this. You are worth it and socializing, hearing stories, and being a part of the group is something that is worth fighting for. Seeing an audiologist with your concerns are a great start.
Meet Dr. Dawn Heiman!
Dawn Heiman, AuD is a nationally recognized audiologist who is licensed in Illinois and owns Advanced Audiology Consultants in Woodridge, Illinois. She specializes in diagnosing and treating hearing loss, auditory processing disorders, and tinnitus. She has created a few online programs that are being used around the globe to help people with hearing loss, including the Hearing Wellness Journey aural rehabilitation program and the Hearing Aide Certification training program for nurses and caregivers.
She is the President-Elect of the Academy of Doctors of Audiology. She leads EntreAudiology Masterminds for audiology practice owners and coaches them to elevate the level of care they are providing in their clinics.
She is a wife, mother, runner, and vegetarian with a mission to help as many people around the world with their hearing and eliminate the negative stigma that can be associated with hearing loss.
What's Next?
Check out these Resources!
Hearing Wellness Journey Podcast
In each episode we'll share stories of determination, hope, self-discovery, and triumph. The Hearing Wellness Journey Podcast is about hearing disorders, but it's also so much more.
Hearing Wellness Community Facebook Page
Be a part of a community of people who are supportive, share their wins, but are also aware of the limitations hearing loss can bring.
Hearing Wellness Journey Aural Rehab Online Course
Retrain your brain to more efficiently navigate through this self-guided program, so you can better here the sounds of life and feel more a part of the conversation.
Our Office Can Help You Get Back to Hearing Better Again:
Learn About Your Ear and Hearing
We can teach you how the ear works and why your hearing can affect your mood. You will learn how to set realistic expectations for yourself and your journey to improving your listening abilities.
Learn How to Best Take Care of Your Ear and Any Hearing Devices You Have
Someone who is a first time user, or anyone who just needs a review on how to clean and care for their hearing aids? Then this is definitely good information for you.
Learn Strategies to Hear Better in Difficult Listening Situations
Do you wish to feel more confident hearing in various environments? Here, we set the stage for successful outcomes by teaching you strategies for when it's tough to hear.
Learn and Practice the Basic Fundamentals for Hearing Speech In Quiet
Ready to really break down language and listening? You and your brain will start the challenging process of improving your listening skills with the listening therapy exercises.
Practice Listening With Background Noise, Fast Speech, and Accents
Lastly, we guide you into either one-on-one, group, or DIY listening activities to improve your skills to hear better in noise, but in a controlled environment. Imagine practicing listening for your next date, as if you were in a restaurant, without going to one.
Research regarding what happens if hearing loss is left untreated...
Johns Hopkins University
AARP published an article in April of 2015 which said in part, “A 2013 study, by Dr. Frank Lin and his colleagues at John Hopkins University in Baltimore, Maryland tracked the overall cognitive abilities (including concentration, memory and planning skills) of nearly 2,000 older adults whose average age was 77. After six years, those who began the study with hearing loss severe enough to interfere with conversation were 24 percent more likely than those with normal hearing to see their cognitive abilities diminish. Essentially, the researchers said, hearing loss seemed to speed up age-related cognitive decline, some 30 percent to 40 percent faster than in those whose hearing was normal.
In a 2011 study focusing on dementia, Lin and his colleagues monitored the cognitive health of 639 people who were mentally sharp when the study began. The researchers tested the volunteers’ mental abilities regularly, following most for about 12 years, and some for as long as 18 years. The results were striking: the worse the initial hearing loss was, the more likely the person was to develop dementia. Compared with people of normal hearing, those with moderate hearing loss had triple the risk. "
Mayo Clinic
"There's evidence that improving hearing will improve cognition, and there might even be more significant connections there. We know improving hearing decreases the risk of social isolation, depression - which we know are connected with falls, hypertension, diabetes, and cardiovascular disease," says Dr. Colin Driscoll, Head and Neck Surgeon.
Lancet Report
Dementia Prevention, Intervention, and Care: 2020 Report of the Lancet Commission. "Key message: Encourage the use of hearing aids for hearing loss and reduce hearing loss by protection of ears from excessive noise exposure because hearing loss was found to be 1 of 9 modifiable risk factors for dementia." "Hearing aid use was the largest factor protecting from decline."
University of Pennsylvania
Perelman School of Medicine reports that declines in hearing ability may accelerate gray matter atrophy in areas of the brain and increase listening effort necessary to comprehend speech. "As hearing ability declines with age, interventions such as hearing aids should be considered not only to improving hearing but to preserve the brain," said lead author Jonathan Peelle, PhD, research associate in the Department of Neurology. "People hear differently, and those with even moderate hearing loss may have to work harder to understand complex sentences."
University of Colorado
their Institute of Cognitive Science and Center for Neuroscience reports that even in early stages of hearing loss, the brain appears to re-organize and the areas that process sound are no longer as stimulate. Researchers found it took more effort on the listeners to hear and they needed to rely on their visual senses to help understand, in as early as 3 months after the hearing changed.
Sharma A, Glick H. Cortical neuroplasticity in hearing loss: Why it matters in clinical decision-making for children and adults. Hearing Review. 2018;25(7):20-24.
Koventhospital Barmherzige Bruder Linz
There is no question that hearing loss can lead to social isolation and depression that may exacerbate any appearance of cognitive decline, and that the constant perceptual effort resulting from reduced hearing acuity can be a source of stress and mental fatigue.
Mental distress and quality of life in the hard of hearing. Fellinger J, Holzinger D, Gerich J, Goldberg D. Acta Psychiatr Scand. 2007 Mar; 115(3):243-5.
People we have helped:
Thomas Eaton, MD
"Exceptional, wonderful, unbeatable office for professional and kind help! As a retired physician I have a sense for integrity and commitment to one's practice. At Advanced Audiology you will not go wrong. You will be treated appropriately, correctly, and with care and consideration. The entire staff is exceptional, ethical, and smart. I have absolutely no hesitstion in giving these wonderful people the highest recommendation."
Paul Gilmore
"I've never felt better cared for from a Dr. Always plenty of time for appointment, extra care with covid cleaning. Dr Dawn goes out of her way to educate patients on available hearing devices and options. She even offers trails when needing new devices. Lots of time spent listening to my needs, even when I didn't buy the most expensive device. She will help any patient who is needing a new Audiologist. She's the best."
Henry Kramer
"I’ve been wearing hearing aids for over 10 years and Dr. Heiman is the first audiologist that has taken the time to truly assist me with not only the proper fitting but making sure that my hearing aids are dialed in correctly. She is extremely knowledgeable and helpful. I highly recommend Advanced Audiology Consultants."
Hey there!
I am so happy that you're here! I just want you to know that I care about your success. I truly want you to have less stress in your life.
In college, I worked for Walt Disney World and maybe they hired me because I'm that person who truly wants to help someone have a great experience. I did take Disney University classes and earned my Mouster's Degree. (I AM all about the ears!) And now, over 25 years later, and after practicing audiology for more than 21 years, I've never changed my ways about truly caring about your experience and how you felt you were treated.
We may never meet, but I want you to believe there are solutions for you and I will try to help guide you to find what could work best for you. I hope you are able to benefit from the resources we are providing here on HearingWellnessJourney.com.
If you live near Chicago, IL, I'd love to meet you for a customized communication hearing assessment at my practice, Advanced Audiology Consultants. Click below to schedule an appointment, or call us at 630-930-1025.
Warmly,
Dr. Dawn Heiman
The Hearing Studio at Advanced Audiology Consultants
6440 Main Street, Suite 120
Woodridge, IL 60517
630-930-1025
If you have any questions, feel free to call us. We'd love to help!